If you’re like me and your biggest fear is that someone will call you for a pool party or that you will be going on vacation soon and need to wear a swim suit then let me tell you it’s time to change. You have one life (you may believe in more but I think I have one) and I am not going to waste it feeling fat. I am tired of all the bad things I tell myself and what I think others are saying. It is time for a change I want to do it now. I am so sick of all the dreaded shopping trips and going out to dinner with my husband’s friends and their wives thinking they are watching me eat.

I have to change. So what do we do now that we want to change? It all comes down to what we already know and that is diet and exercise. I am going to do it and you can do it with me I want to lose 30 pounds and feel great about it so I am going to and I am going to REALLY do it this time no giving up and no quitting. Let’s give ourselves the body we want and the happiness we can have!