I remember once my husband tied the whole creatine thing and let me tell you it did not work. He would drink the shake in the morning before he would go to his “work out” and again after and then he would go along with his diet as normal. But when I say diet I do not mean he watched what he ate and was carful I mean he watched what he ate as he ate the entire pizza and cake and a gallon of soda.

If this is what you think of creatine as, as a fix all when you just sit there and eat what you want and go walk on the treadmill for a ½ hour and think its working you’re in for a real treat. My husband gained 42 pounds in a month and he thought it was all muscle he would come in with his shirt off and tell me to check out his muscles and let me tell you those were the giggliest muscle I have ever seen. So just be aware that if you’re going to do this creatine thing you are going to have to work out hard and watch what you eat.