Did you know that for 1cm² of your muscles, you can produce 6-9kg worth of power? But how we can use that power depends on how well we are skilled. For example, let’s say a 200pounds men trys pitching for the first time. Since it is his first time pitching, his speed of the ball stays at 90km/hr at the most. But another men that weigh 120 pounds who has been playing baseball since he was a kid can still throw the ball at 120km/hr. Therefore, even if you have less muscle weight, if you learn to develop one particular part of the muscle, you can still use more power with less muscle.

For the weight lefters, they concentrate on using the muscle for trying to left more weights. If you want to increase the power to use your muscles, first of all, you need to build up good foundation. You cannot start lefting heavy weight from the beginning without practising. If you overdo from the start, you can get serious injuries and hurt your joint. So you need to be very careful when doing weight training. Make sure you have someone to help you. Now it is the time to start!